How to Be Happier

A part of me believes that if only I had ____, I’d be happy. Or when ____ happens, then I’ll be happy. It’s one of the most pernicious lies that exists but I take comfort in knowing I’m not the only one who falls for it. There’s a reason we have about a billion books, podcasts, and courses on how to be happy – we humans don’t really know what will make us happy. We think we know but we don’t. Fortunately, there’s been a lot of research on the topic. More in this week's post. And p.s., my Duolingo handle is kfpixie.