How to be Happier by setting Emotional Boundaries Episode 147

Do you ever find yourself upset because someone else is upset? It's easy to take on someone else's emotions. Today we're looking at how to set boundaries so you don't spiral down the negative plughole of someone else's big emotions. Plus how negative emotions can help you discover what you do want. Road Map to Healthy You Workshop Wednesday at 9.30 am Eastern Time. Find out more here: https://www.drorlena.com/workshop Book a Call with Dr Orlena  https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program     7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about