How to be happier for better mental health (Episode 232)

Figuring out how to be happier doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement and increasing your happiness involves learning to stop relying on others for your happiness... and, instead, cultivating happiness for yourself.This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the study of what makes us thrive in life). Ready to learn how to be a lot happier in life? Then let's talk! 😃🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13576 📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/⏱️ Timestamps: 0:00 Increasing your happiness and mental health1:07 Introduction to increasing your happiness3:22 What does ‘increasing your happiness’ mean?7:28 Why increasing your happiness matters12:56 How to increase your happiness25:43 Summary & Next Time🔎 Find me onlineWebsite: www.ltamh.com Podcast Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy GodwinLife Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  ℹ️ About Let’s Talk About Mental Health:Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.#happiness #increasingyourhappiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness