How to Be Happier in Your Life (with Gretchen Rubin)

from The World's First Podcast with Erin & Sara Foster

This week, Erin and Sara are joined by happiness expert, Gretchen Rubin. They discuss why you have to make your own happiness, how to shut out the noise of social media, why struggle impacts gratitude, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Fatty15 (fatty15.com/foster PROMO CODE: FOSTER)LMNT (drinkLMNT.com/foster)Foria (foriawellness.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Hill House Home (hillhousehome.com PROMO CODE: FOSTER15)Stakt (shopstakt.com/foster PROMO CODE: FOSTER)FP Movement (FPmovement.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

This week, Erin and Sara are joined by happiness expert, Gretchen Rubin. They discuss why you have to make your own happiness, how to shut out the noise of social media, why struggle impacts gratitude, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch Produced by Wishbone Production Produced by Dear Media This episode is sponsored by: Fatty15 (fatty15.com/foster PROMO CODE: FOSTER) LMNT (drinkLMNT.com/foster) Foria (foriawellness.com/foster) Needed (thisisneeded.com PROMO CODE: FOSTER) Hill House Home (hillhousehome.com PROMO CODE: FOSTER15) Stakt (shopstakt.com/foster PROMO CODE: FOSTER) FP Movement (FPmovement.com) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How to Be Happier in Your Life (with Gretchen Rubin)

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This episode is 1 hour and 30 minutes long.

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This episode was published on July 24, 2025.

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