How to Be Happier, Right Now

The other week I started a slow slide into depression because I ran out of resveratrol, a supplement I take to support dopamine production. In a quest to feel happier, I descended into an internet rabbit hole and of course a podcast from Glennon Doyle about how to live a little happier caught my eye, particularly because she featured Dr. Laurie Santos. Dr. Santos is a happiness expert and teaches THE most popular class at Yale in 300 years: Psychology and the Good Life. It’s been adapted into a free online course taken by more than 3.3 million people to date. Dr. Santos has done a ton of research on happiness and discovered the way we go about achieving happiness is all wrong. We think happiness is about our circumstances – the job, the relationship, the house, etc., but in practice, science shows that’s not true. More in this week's post.