How to be happily single

Journalist and author Sarah Catherall shares her story of how she navigated separation and singlehood to find her happy single self, and why some people are taking self-love ceremonies, too.    WANT MORE FROM SARAH? To hear today's full interview, where she shares her tips on how to break-up well...search for Extra Healthy-ish wherever you get your pods. You can find Sarah’s book How To Break Up Well (Bateman Books) here or catch her @scatherall or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.