How to Be Happy

Happiness begins in the gut! It is not just a feeling that happens it is a making of hormones that bring happiness. Is there a simple answer to unhappiness, depression, anxiety, guilt, forgetfulness and more? Is it all in the brain? Is it your fault! Here are my two steps to happiness. The answer may surprise you.  I have since learned as I am working toward being a gut/brain specialist – that the brain is not the problem It is the gut. Step 1 - It's the FOOD In fact when I changed my diet back in 2003 and lost 60 pounds my moods did a 180 and I became the best mom and wife ever. No more mood swings – almost no more depression – much less anxiety and I loved life for the first time. It all happened by changing my thoughts and my food. Then as I enjoyed that level of new health I realized I was still dealing with small degrees of the same problems – yet – not to the extreme as before – just lingering issues. I knew life could be even better. So my research into the gut-brain connection leads me to find out more detailed foods to build the microbiome and therefore heal the gut. Step 2 - It's the Biotics! I also started taking very precise supplements that are specifically formulated to heal the gut and brain and to nourish it in a way that has never been done before. So I gave it a try and at first – I took them because I looked deep into the published science, I knew they should work. It wasn't quick – take this pill and the next day you are Mary Poppins. Actually, after 4 months – which included a trip to Israel, a trip to the Caribbean, and a trip across the US – in other words, lots of travel and lots of stress and I was the happiest I have ever been. That is when I knew I had reached a new level of happiness. I wanted to share with you what I am using and perhaps if you were like me and you want to be a happier you – you might want to give it a try. PRODUCTS: I am a wellness partner with this company so I benefit from any sales. GREAT NEWS - everyone who buys through this link becomes my personal client :) LINK - https://www.myamareglobal.com/34828/e... Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/  today!   God is doing amazing things through The Biblical Nutritionist.  If you LOVE the YouTube content   If you LOVE knowing there is a dependable resource.   If you LOVE sharing God's love through food.   Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3   We serve together as we share the love of God through His amazing creation. Please help us do this!