How To Be Happy

Jeannette discusses the importance of positive emotions and pleasure, achievement, relationships, engagement, and meaning in achieving happiness. Drawing on research by Dr. Martin Seligman, the former president of the US Psychology Association, Jeannette emphasises the significance of nurturing these aspects in daily life to cultivate a sense of fulfilment and joy KEY TAKEAWAYS Focus on thinking positively and finding joy in both big and small moments. Achievement: Strive for progress and celebrate even small wins to maintain momentum and happiness. Nurture meaningful and positive relationships that bring joy and support. Engagement: Stay engaged in activities that excite and motivate you, leading to a sense of fulfilment. Identify your purpose and reasons for living, as clarity in this area can drive happiness and keep you focused on your goals. BEST MOMENTS "Life is short, so happiness sounds obvious, but actually sometimes we have to work harder at it than we feel logically we should have to." "Relationships, they're so precious and let's not take them for granted. They need to be nurtured, you know, nurtured and really taken care of and appreciate those moments with your loved ones." "Engagement is very closely linked to achievement actually, which is the second point that I spoke about in terms of the ingredients for happiness." "Happiness happens on the way to fulfilment. So let's just bear that in mind. Let's support each other." This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day. Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot