How To Be Happy: A Practical Guide

Episode 155 of the The Brave Files podcast, hosted by Heather Vickery, titled "How To Be Happy: A Practical Guide" was published on February 25, 2021 and runs 50 minutes.

February 25, 2021 ·50m · The Brave Files

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Summary

TOP TAKEAWAYS: Too often, people conflate celebration with self-indulgent bragging. In truth, celebration is the act of honestly and earnestly honoring your achievements. It’s an exercise that is entirely worthwhile.We can only achieve our goals one day at a time. The process can sometimes feel achingly slow, but if you trust yourself and trust the process, you will make progress. We all have what Rupaul Charles calls our “inner saboteur.” That’s the voice in your head that tells you that you aren’t worthy or capable of achieving good things. But we also have our “higher self.” Some people call it our gut instinct, our intuition, or Ātman. That’s the voice in your head that guides you where you need to go. Practices like meditation and journaling can help you better tune into that voice. When it’s the right time, you will know it’s the right time.Get additional details, show notes, links, and a full transcript of the episode here.Register for The Brave method Workshop (March 16-24th) today. It's free but you must register to attend! Join us here.Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!Grab your BRAVE AF and GRATEFUL AF swag now. Grab a copy of Heather's Gratitude journals here: Shift Your Focus and Grow Grateful!Support The Brave Files on Patreon here.Join us for the next "So you want to start a podcast" LIVE Q&A session with the experts from the Podcast Power Academy. Register here

Episode Description

TOP TAKEAWAYS:

Too often, people conflate celebration with self-indulgent bragging. In truth, celebration is the act of honestly and earnestly honoring your achievements. It’s an exercise that is entirely worthwhile.
We can only achieve our goals one day at a time. The process can sometimes feel achingly slow, but if you trust yourself and trust the process, you will make progress.
We all have what Rupaul Charles calls our “inner saboteur.” That’s the voice in your head that tells you that you aren’t worthy or capable of achieving good things. But we also have our “higher self.” Some people call it our gut instinct, our intuition, or Ātman. That’s the voice in your head that guides you where you need to go. Practices like meditation and journaling can help you better tune into that voice.
When it’s the right time, you will know it’s the right time.

Get additional details, show notes, links, and a full transcript of the episode here.

Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!

Grab your BRAVE AF and GRATEFUL AF swag now.

Grab a copy of Heather's Gratitude journals here: Shift Your Focus and Grow Grateful!

Support The Brave Files on Patreon here.

Join us for the next "So you want to start a podcast" LIVE Q&A session with the experts from the Podcast Power Academy. Register here