How to Be Happy: Part Two

Send us Fan MailRedefine happinessHow do you define a happy person? What does it mean to be and feel happy?What are your thoughts about happiness? Do you like your definition?Example: I can only be happy when I'm a millionaire author married to m best friend with 2.5 kidsTake care of your bodyDrink your water / Eat nourishing foods / SleepOn Sleep - from the University of Michigan "Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk."https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.htmlNurture your relationshipsFrom Harvard Health "found that it helps relieve harmful levels of stress, which can adversely affect coronary arteries, gut function, insulin regulation, and the immune system. Another line of research suggests that caring behaviors trigger the release of stress-reducing hormones." https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationshipsPractice daily self loveYour life is a result of your beliefs. If you believe you are worthless, stupid, behind, not good enough, not pretty enough, not smart/old/young/whatever enough....how do you feel? NOT HAPPYWhat thoughts might you think about yourself that leave you feeling happy? empowered? loved? Think those thoughts, on purpose, instead.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALHave a question, comment or request for the podcast? Want to be social?Email: [email protected]: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com