How to Be Happy: What To Do & What Not To Do, All Backed By Science

Gratitude and happiness go together like bread and butter. Building off of last week's episode about practicing gratitude and journaling, this week Jenny talks about habits we need to ditch and habits we need to form to start grasping what truly brings us happiness. The things we think make us happy aren't always the real things that make us happy. Backed by the Science of Happiness course she took from Yale University, Jenny gives us the surprisingly simple ways to start practicing and building our happiness. If you find that buying things or making a lot of money brings you only temporary joy, but you want long lasting joy, or simply just want to expand your perception of happiness, this episode is for you!_________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.