How to Be Happy (with Declan Edwards) - Ep. 303

Are you happy? What does that even mean?In this episode, Declan Edwards, a happiness researcher and author of 'How to Be Happy,' shares insights on the true nature of happiness, common misconceptions, and practical skills to cultivate a fulfilling life. Discover how perspective, identity, and intentional practice can lead to greater well-being.To grab your copy of How to Be Happy: https://www.amazon.com.au/dp/1394421117?asc_item-id=amzn1.ideas.media.14HOJ52JU70P1&linkCode=sl2&tag=buhappinessco-22&linkId=0e77a14a04b47417b99ef787187d3edb&ref_=as_li_ss_tl&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnkki_mBAe1DJf5Hb30tPzBaLQxk-SKtKjcU-OufUhAIfNs929yNUdz1vCjF4_aem_VahoqFIf1Pe0raUx9DAPHgAnd to reach out to Declan:https://declanedwards.com.au/https://www.instagram.com/declanedwards_bu/?hl=enhttps://www.buhappinesscollege.com/https://podcasts.apple.com/au/podcast/how-to-be-happy/id1361238593Chapters00:00 Introduction to Declan Edwards and the topic of happiness10:31 Declan's definition of happiness and its historical context15:23 Common misconceptions about happiness as an outcome19:17 The importance of practicing happiness skills25:55 The role of perspective and mindset in happiness32:57 Navigating identity and change for lasting well-being39:55 The power of intentionality and being in the driver's seat42:21 Where to find Declan's resources and next stepsWhat's your biggest challenge with navigating change? Drop it in the comments!Subscribe for weekly insights on leadership and personal development.#Leadership #InflectionPoints #changemanagementAll Magical Learning Podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials:Instagram: / magical_learningFacebook: / magicallearningteamLinkedin: / magicallearningYoutube: / @magicallearningHave a Magical week!