How to be healthier without changing what you eat　食べるものを変えないで健康(けんこう)になる方法

食べるものをかえるのはむずかしいです。家族(かぞく)のこともありますからね。でも、それでもできることがあります。Thinking in Japanese podcast is for Japanese learners. I use many kinds of Japanese words with simple grammar. There are transcripts, more episodes, and Japanese newsletters on Patreon. If you are interested in this podcast, please subscribe to it. Transcript and vocabulary: https://www.patreon.com/posts/134657228 Instagram: https://www.instagram.com/iisaku0