How to be Healthy AF Without Sacrificing All The Enjoyment in Life

I haven't been sick in like 5 years.   I've probably vomited once or twice over that period from having too many beers but I haven't actually been sick from catching a cold/flu or had something that puts me in bed or where I've needed to go to the doctor.   I haven't always been this way though.   Growing up, I would fall sick every few months, nothing major but like most people, there would be several times a year where I wasn't feeling well for a couple of days.   About 10 years ago I met a guy who claimed that he hadn't been sick in about 7 years which I thought was BS.   My belief was that everyone has to get sick every couple of months to give the body a bit of a recharge so it can get healthy again.   Even though, I found it hard at the time to believe that this guy didn't get sick (because it wasn't a reality for myself and everyone I knew) I now get it.   There's more to health than just eating the right foods and exercising.   I know plenty of people that eat much healthier than me and exercise much more but still get sick a few times a year.   When it comes to my health, I prioritize it, I work on it every week but I don't do anything extreme.   No extreme diets, no extreme exercise, no magic pills. Make sure you subscribe to my podcast to stay up to date with episodes I release most weeks.   If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)   And you can also follow me on Instagram for daily tips and advice: @luke_page Or if you’re more into TikTok: @luke_page_   JOIN THE WAITING LIST FOR THE LEADING COACH - A program helping coaches grow a 6 figure a year business. Doors re-open on March 1. https://go.lukepage.com.au/waiting-list-tlc OWN YOUR NICHE WORKSHOP - A live workshop helping coaches get super clear on their niche and identify exactly who they help, how they help them and what their first program is going to be. I normally sell this program for $197 but on Saturday February 12 at 3pm EST, I’m going to be running this special live workshop and making the tickets available for just $48! https://go.lukepage.com.au/oyn   9 INSTAGRAM BIO MISTAKES THAT ARE COSTING YOU FOLLOWERS AND CLIENTS - A FREE Step By Step Guide on The Best Way To Set Up Your Instagram Profile So You Can Attract a Ton More Followers + Clients https://go.lukepage.com.au/bio_mistakes