How to be Healthy on Vacation

What if you could go on vacation without ever thinking“I don’t want to gain weight,”“I don’t want to lose control,”“I’ll just be better when I get back" -In this episode, we’re breaking down how to setup healthy habits on vacation without a meal plan or calories so that you can enjoy your trip without feeling guit and without going into “eff it” mode.If you're ready to learn how to set boundaries that still give you freedom, how to walk into your trip excited and leave feeling proud - if you want to finally stop obsessing over food so you can enjoy yourself while you're there and on the flight home - this episode will change how you approach every vacay you ever take.Remember... you don’t need to choose between having fun and staying on track.You just need to decide what success looks like for you (before you get there)Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and that's why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?Chapters00:20 Introduction and Time Zone Confusion03:18 The Role of Nicknames in Identity06:17 Traveling and Reinventing Yourself12:22 Setting Goals for Vacation15:20 Understanding Weight Management on Vacation18:23 Making Conscious Food Choices21:16 Freedom Within Boundaries25:14 Movement and Activity on Vacation27:08 Overcoming the Effort Mentality31:10 Planning for Success on Vacation37:51 Embracing Your Power on Vacation