How to be Indistractable in a chaotic world with Nir Eyal

Things we talk about in this episode:Developing good habits around tech, and managing existing bad habitsDistraction vs tractionForethought vs impulse, and how the two interactHow procrastination and distraction interlinkWhy to do lists are generally unhelpfulThe magic of 'timeboxing'The importance of translating your values into timeUsing scheduling for relaxation time as well as work activity, so you don't have to feel guiltyThe truth about multitaskingWhy seeking happiness all the time trips us up, and we need to allow discomfortRaising indistractable kids, with healthy habits around technologyLinks mentioned in this episode:Nir's Instagram and TwitterNir's newest book, Indistractable: How to Control Your Attention and Choose Your LifeNir's website, Nir & FarAtomic Habits, Nir's previous bookNir's free schedule makerThe Full Focus PlannerBrooke CastilloForest AppMy Instagram and  TwitterMy free 15 Minute daily activity prompts for online businessesMy 15 Minute Magic program This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meandorla.substack.com