How to be Intentional With Your Health and Fitness as a Busy Professional Over 40- Coach Brian Parana

Brian Parana is a men's health coach with over 20 years of experience helping busy, high-performing men over 40 regain their health.In this episode of Empowered Conversations, we talk about:‎- What got Brian into coaching – and what keeps him doing it‎- The biggest mistake busy men over 40 make when trying to lose fat‎- Why successful men struggle with health consistency‎- The first three habits to fix for low energy and weight gain‎- What a simple weekly training plan looks like for a busy man‎- What "protein-first" actually means in real life‎- How to build consistency with a chaotic schedule or lots of travel‎- How to handle restaurant meals, travel, late-night cravings, and stress eating‎- The difference between a diet that works and a diet that is sustainable‎- What accountability looks like for a grown man with a busy life‎- One small thing you can do today to start feeling more like yourself‎‎If you are a busy man over 40 who has let his health slide – this conversation is for you.‎Your health is not separate from your leadership. How you show up in your body affects how you show up at work and at home. You don't need a perfect plan. You just need a simple system – and the willingness to start.‎‎Connect with Brian Parana‎brianparana.comthecalltorise.com (100-Day Coaching Program)‎Podcast: Driven For Health‎Follow and rate the show.