How to be 'intentionally selfish' to create balance in your life

Episode 157 Released December 7, 2023 This week's guest is with Naketa Ren Thigpen who is a balance and relationship advisor.  She trained in psychology, sociology, and anthropology as an undergraduate but went on to understand trauma and how this impacts us. Specifically, as a social worker. She understands human behaviour and wants to support people. She's also found it helped her with her own relationships. Naketa transitioned into running a personal development company although her primary speciality, that of managing trauma, is still where she supports people.  So, we began to talk about how people can find balance in their lives and prioritise their relationships, because it's so easy to let intimacy and time for our loved ones, slip when we are very busy. Visit www.suefirthltd.com for more. Also, connect with Sue on: * LinkedIn  * YouTube  * Twitter Podcast editing & production: @jonbuscall