How to be Joyful with Karen Arthur

My brilliant guest today is Karen Arthur, menopause activist, campaigner, and host of the podcast Menopause whilst Black. She is also a teacher, a fashionista, and a grandmother, and does all of this with unrelnting wholehearted joy.Karen joins us to talk about the balance of feeling joy amidst increasingly troubling world news, embracing the aging process, and putting your energy toward meaningful change, note to mention a whole range of goodness about how we connect ourselves to the world.You can find out mroe about Karen at https://www.thekarenarthur.com/QUOTES“Instagram is my weapon of choice. And I don’t mind being visible as long as I’m visible on my own terms.”“It all goes back to not doing something just because everybody else is doing it, but doing it because it feels right.”“I’m loving the collective resistance that I'm seeing happening around the world, whether it's walking out of the Senate, schools, turning up for marches, speaking out, having vigils. It's incredible.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com***Apply now for Ripen www.saspetherick.com/ripen Join The Coaching Well for Group Supervision hereSelf-belief Coaching Academy waitlist is OPEN - sign up here.FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  hereWebsite: www.saspetherick.com | Instagram:  @saspetherickIf you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx