How To Be Keto... Alone with Katie Williams

Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more. TOPICS Juggling a household of non-keto family members (19:06)  State of mind to stay in keto when no one else is (27:44)  Intermittent fasting and your family (40:27)    RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet paleovalley coupon code: KETO for 20% off Instant Pot coupon code: HEALTHFUL for $10 off