How to Be Kind to Your Body☀️

Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We’re gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it’s done and consuming (content) carefully. RECOMMENDATIONS: Embrace Documentary Becca Murray on TikTok Caro.Guardian on TikTok  ABC Health on IG Sophie Lucido Johnson on IG CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x  Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.