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How to be kinder to yourself

Episode 11 of the Learn To Heal with Lwanele Khasu podcast, hosted by Lwanele Khasu, titled "How to be kinder to yourself" was published on April 1, 2026 and runs 28 minutes.

April 1, 2026 ·28m · Learn To Heal with Lwanele Khasu

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Summary

We talk a lot about self love, but many of us don’t actually know what it looks like to be kind to ourselves in real, everyday moments. Especially when things are not going well.In this episode, we explore what it means to treat yourself with care without letting go of accountability. How you speak to yourself, how you respond when you feel overwhelmed, and how to hold yourself with honesty instead of harshness.You don’t become better by being harder on yourself. You grow when you feel safe enough to be honest, to learn, and to try again.Thank you for listening, we hope you found it useful for your healing journey.See more resources below.Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself.Book a therapy session: https://www.oasis-wellness.co.zaPurchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

Episode Description

We talk a lot about self love, but many of us don’t actually know what it looks like to be kind to ourselves in real, everyday moments. Especially when things are not going well.


In this episode, we explore what it means to treat yourself with care without letting go of accountability. How you speak to yourself, how you respond when you feel overwhelmed, and how to hold yourself with honesty instead of harshness.


You don’t become better by being harder on yourself. You grow when you feel safe enough to be honest, to learn, and to try again.


Thank you for listening, we hope you found it useful for your healing journey.


See more resources below.

Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself.

Book a therapy session: https://www.oasis-wellness.co.za

Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety

Follow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologist

TikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

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