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How To Be Less Demanding

EPISODE · Oct 2, 2023 · 9 MIN

How To Be Less Demanding

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This episode is 9 minutes long.

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This episode was published on October 2, 2023.

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from Perfectionism Rewired

Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests.If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/acceleratorEPSISODE 167 TIMESTAMPS:00:00-Introduction To Demands vs Requests01:29-Impact of Demands in Personal Relationships02:55-Emotional Tax of Making Demands04:15-Perks of Making Requests05:10-Real Life Examples + How To Tell Recognizing Emotional Responses06:26-Boundaries & Handling Difficult Conversations07:25-Handling Demands from People You Love08:01-If You Crumble When Demands Are Put On You...08:26-Inner Confidence + Rising When Demands Are Put On You09:18-Building a Strong Foundation & Resilience Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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