How to Be Less Miserable | Lybi Ma
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#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on: https://booksreader.space/al-2039/ Title: How to Be Less Miserable Author: Lybi Ma Narrator: Emily Woo Zeller Format: mp3 Length: 6 hrs and 27 mins Release date: 10-14-25 Ratings: Not rated yet Genres: Stress Management Publisher's Summary: How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.
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