How To Be Mentally Prepared for Anything: The Dress Rehearsal | Ep 36

In this episode we review the idea that If you are properly rehearsed you are prepared. One of the most valuable skills a dancer has is the fact that we can rehearse and rehearse and prepare. When you take that same idea into your life, you realize you can run a mental rehearsal before big decisions, big changes, or even starting a new activity like dance class.When you’re adding something new into your life... like getting a puppy... you can put it through a mental tech week. You imagine what it looks like to live with the puppy, how he shifts your routine, and how you’d manage it. That’s what rehearsal gives you: practice, preparation, and control.When you prepare, you’re showing that you care.Rehearsing helps you anticipate what might go wrong and how you’ll handle it.You can practice what the nerves, anxiety, and excitement feel like before you’re in it.It teaches you to respond instead of react, to ground faster, and to recover quicker.Rehearsing builds readiness and when you’ve rehearsed the unexpected feels better.Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio