How to be mentally strong in a crisis, with Daria Tsvenger

In this episode of Let's Talk Communication, Daria Tsvenger, a mindset expert, shared with Telana Simpson what mental strength is, and how to develop it, especially in a time of crisis, like we find ourselves in today dealing with Covid-19. She covers aspects of ourselves like the flight/fight mode of our brains, procrastination, depression and self awareness. She also explains the difference between inspiration and motivation, and tackles how to have conversations that count, shedding some light on the topic from the neuro-science perspective. For more information see: https://www.innercoaching.co.za/talkcommunication/how-to-be-mentally-strong-in-a-crisis-with-daria-tsvenger/