How to be more disciplined
An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "How to be more disciplined" was published on June 16, 2017 and runs 24 minutes.
June 16, 2017 ·24m · Sports Motivation Podcast
Episode Description
Discipline is a fundamental concept that embodied different meanings to different people in society. Some believe it is a myth while other's believe it is the greatest trait one can have. In today's episode, I break down what I believe discipline is (and means), based on my experiences and through what I have read. Take notes as I teach you the 5 parts of establishing and sustaining discipline in your life, as well as creating and perpetuating your habits.
Time Stamps:
(1:54) The initial natural growing process
(3:42) Discipline's perception in society
(3:50) "The One Thing" By Gary Keller
(5:44) "The Art of Living" by Bob Proctor
(5:49) Bob Proctor's Definition of Discipline
(7:40) Step 1: Decide to be more disciplined
(10:07) Step 2: Create a Vision
(13:17) Step 3: Create Habits to Support your Vision
(14:25) READ BOOKS!
(15:06) Step 4: Focus on that One Major Habit
(15:48) Step 5: Track Everything
(19:40) It Comes Down to Your Identity
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