How to Be More Gentle With Yourself

Discover simple ways to be more gentle and loving with yourself.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIf you push yourself too hard, constantly criticize yourself, or find it difficult to say ‘no’ to others, this teaching is for you!You’ll learn why you may struggle with self-care and self-love and how you can begin to be much more gentle and kind to yourself.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=Kqspc_35J0smwiiyLearning to Love Yourself https://youtu.be/fRsVXAz6nas?si=Ox9s5yqVNrD6ZAMZAchieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0CqmcOvercome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXroIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing