How to be more mindful at work and stop your internal chatter - with Angel Shannon of Seva Health Group

Questions? Comments? Episode suggestions? Send us a text message!#131 - Nurse practitioner and Seva Health founder Angel Shannon explains how you can reduce your internal chatter and use mindfulness techniques to stay focused and present.What you'll learn[02:02] Angel explains the mission of her work.[04:05] Defining the term ‘mindfulness’.[06:20] How to stay present in the moment.[09:07] What you gain by being in a mindful state.[11:54] The physiological effects of the fight or flight response.[17:38] Having the awareness to be able to enjoy your memories and then be able to return to the present.[22:17] Using breathing techniques to anchor yourself.[25:00] How to be present when walking by leaving your devices at home.[32:05] Why suppressing your thoughts can lead to negativity overload.[37:20] Using journaling and breathing to help bring you back into the present moment.[39:37] Learning how to stay focused on your current task.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):“The unexamined life is not worth living”, SocratesPema ChodronPranayamaTai Chi and Qi GongThe Miracle of Mindfulness, Thich Nhat HanhTurning the Mind into an Ally, Sakyong MiphamWherever You Go There You Are, Jon Kabat-ZinnHealthy Housecalls with Angel podcast7 Step Guide to Radical Self-Compassion PracticeFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-be-more-mindful-at-work-and-stop-your-internal-chatter/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.