HOW TO BE OK WITH NOT BEING OK

Welcome to We Are All Fine - I am a counsellor and psychotherapist, and in this episode, we get honest about something we all feel — but don’t always give ourselves permission to say out loud: “I’m not okay.” Whether you're feeling burnt out, sad for no clear reason, anxious in your own skin, or just... off, this episode reminds you that being human means being messy sometimes. You don’t need to be positive 24/7. You don’t need to fix everything immediately. And you definitely don’t need to pretend you’re fine when you're not. If you found this episode helpful, share it with a friend who might need it too. And if you're feeling generous, leave a review — it helps this show reach more people who need real, non-judgy conversations like this. Follow me, Heidi Lester, on TikTok, Instagram, YouTube and Facebook. You can reach me on my email [email protected]