How To Be Okay Over Christmas

Navigating the complexities of Christmas can be particularly challenging for those who have experienced religious trauma or disconnection from their previous faith communities. This conversation delves into strategies for being okay over the holiday season, emphasising the importance of awareness around triggers and the need for self-compassion. Host Sam and guest Jane reflect on their personal experiences with Christmas, sharing how their celebrations have evolved from church-centric traditions to more individualised, meaningful rituals. They discuss the significance of boundaries, especially in familial contexts, and encourage listeners to prioritise their well-being by recognising their needs and feelings. Ultimately, the episode offers practical tools and insights to foster a sense of connection and joy, regardless of one's past or current beliefs.More About JaneJane Kennedy is a Sydney-based Counsellor. Jane has lived experience of religious trauma and is committed to supporting people as they leave church and/or faith. This experience, still frequently misunderstood, can be life-altering. She brings language and framing for the complexities of religious trauma to the counselling space and works with other Australian therapists to broaden knowledge among those working with affected clients. Jane has written her story, an e-book, The Sentimental Non-Believer, on Loving & Leaving God.Connect With UsTo find out more about Jane and her practice head to her website – https://janekennedycounselling.com.au/Or to connect with her on social media; you can find her on Instagram, Facebook, and LinkedInYou can find out more about Sam on her website – www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram – @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.