How to Be Relentless Without Burning Out with Soji James, Breathwork Facilitator & Metta Club Founder

Soji James is a New York based strength and kettlebell coach, meditation teacher, breathwork facilitator and the founder of the Metta Club. The Metta Club is a mindfulness-based community built around making that inner work feel practical and human.His practice is built on a conviction most of the fitness industry ignores: that the body and the inner life are not separate projects, and that the people most in need of stillness are usually the ones moving too fast to notice.Soji grew up in the Bronx, raised by a mother who told him consistently that the pen was always his to hold - that he had the power to write his own story. He found strength training in college at SUNY New Paltz, where he studied biology and played basketball.During one of the most challenging seasons of his life, meditation and breathwork became the survival tools that helped him through it. After losing his father unexpectedly to a heart attack at 52, and discovering he had no framework to process the grief. That experience reshaped his understanding of what his clients actually need, and what he had needed long before he knew to ask for itAll of his experiences are the foundation of everything he teaches. Soji believes most of us were taught how to go hard, but not how to be still. And his whole philosophy is that you don't have to choose. You can be driven and grounded. You can chase big goals and still know how to pause.He launched his coaching practice 13 years ago. Today, he works with clients across the country, ranging from executives, surgeons, founders, and parents, and he also leads breathwork and meditation sessions inside companies and organizations.Connect with SojiThe Metta Club: www.sojijames.comWebsite: www.sojijames.comInstagram: @soji.james1 Connect with NaomiWebsite: www.naomihaile.comLinkedIn: Naomi HaileInstagram: @naomiahaileTwitter: @naomiathaileYouTube: Naomi Haile