How to be Resilient, Adapt and Let Go of What you Cannot Control

Today Joanna has Joree Rose, a licensed marriage and family therapist, and a mindfulness and meditation teacher. They are talking all about how to use your mind to ground yourself in the here and now while facing the unknown. Here are this week's reflection questions:  What is the quality of presence when you show up in your everyday life? How do you accept what is going on in your life even when you don't like it? What can you do in your life today to change how you will feel about yourself tomorrow? Want to connect or learn more about Joree Rose?  You can find out more on here: https://joreerose.com/ or https://www.instagram.com/joreerose/ Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz