How to Be Resilient With Psychologist Rick Hanson

What this episode covers

On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace. Finally! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of The Upgrade by Lifehacker?

This episode is 32 minutes long.

When was this The Upgrade by Lifehacker episode published?

This episode was published on June 11, 2018.

What is this episode about?

On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a...

Can I download this The Upgrade by Lifehacker episode?

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