How to be solution focused vs problem focused & why its necessary to get to your goal.

In this episode I teach you:  -How being solution focused gets you unstuck. -How to be SOLUTION FOCUSED vs PROBLEM FOCUSED to achieve your weight loss goal. -Why it's important to train your brain to be solution focused. -Great questions that will help to get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you stop struggling and get unstuck.  Brenda  PS. If you're ready to experience this in your own life, here's where to start: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 For women who want empowered weight loss rooted in healing: a high-touch coaching experience for women ready to create real results—while healing their relationship with food, body, and self.   She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom A self-guided course for women of color and daughters of immigrants to heal your relationship with food and break free from emotional eating.  Private Coaching → www.brendalomeli.com/private-coaching Intimate, personalized support for women ready for deep, tailored transformation.