How to be someone who actually does things

from Truly Well · host Nicole Brøgger-Mikkelsen

I hope you'll enjoy this episode and it GETS YOU STARTED!!!Thank you so much for being here and listening ❤️If you haven't already, make sure to follow the truly well instagram account for extra resources and inspiration 🫶🏼https://www.instagram.com/trulywellpodcast/CHAPTERS00:00 Intro02:21 The science behind talking about your goals05:27 The neuroscience of motivation-follows-action08:17 Move 110:39 Move 211:46 Move 312:53 Move 418:30 Move 5

Episode metadata supplied by the publisher feed · Published Jul 2, 2026

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How to be someone who actually does things

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