How to Be the Wingwoman Everyone Wants episode artwork

EPISODE · Feb 18, 2026 · 22 MIN

How to Be the Wingwoman Everyone Wants

from Model Behavior · host Macy Ricketts, Ph.D.

In this episode, I’m coming at you from the Lagree studio and recapping my absolute whirlwind of a month — traveling to Scottsdale (twice), going to hockey games, getting cast in my first major commercial campaign, and showing up solo to the Waste Management Open as my own social experiment — plus stepping into bridesmaid duties for two back-to-back weddings (where yes, I notoriously roll alone). But the heart of this episode is about mastering the art of being a professional wingwoman: how to genuinely hype up your friend, help create her moment, and elevate her sparkle without dimming your own. I break down the mindset shifts and social strategies that let you be supportive, magnetic, and confident all at once — because being the ultimate hype girl doesn’t mean becoming a side character. You can hand her the spotlight and still keep your main character energy fully intact.

In this episode, I’m coming at you from the Lagree studio and recapping my absolute whirlwind of a month — traveling to Scottsdale (twice), going to hockey games, getting cast in my first major commercial campaign, and showing up solo to the Waste Management Open as my own social experiment — plus stepping into bridesmaid duties for two back-to-back weddings (where yes, I notoriously roll alone). But the heart of this episode is about mastering the art of being a professional wingwoman: how to genuinely hype up your friend, help create her moment, and elevate her sparkle without dimming your own. I break down the mindset shifts and social strategies that let you be supportive, magnetic, and confident all at once — because being the ultimate hype girl doesn’t mean becoming a side character. You can hand her the spotlight and still keep your main character energy fully intact.

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This episode was published on February 18, 2026.

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In this episode, I’m coming at you from the Lagree studio and recapping my absolute whirlwind of a month — traveling to Scottsdale (twice), going to hockey games, getting cast in my first major commercial campaign, and showing up solo to the Waste...

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