How to Be Unapologetic about Taking Time to Rest | How Rejuvenation Enables You to Develop Endurance

How to Be Unapologetic about Taking Time to Rest | How Rejuvenation Enables You to Develop Endurance There are many things in life that we can feel guilty for... take the time to rest shouldn't be one of them. Many of us feel flawed for the fact that we are human. Specifically, that our need to rest, eat well, and sleep adequately is somehow a flaw in our design that limits our ability to produce, to push, and to accomplish. Little did we know that by making rest part of the overall plan, we maximize our capacity to produce, deepen those endurance reserves to push, and are much more likely to be, and to become, everything that we put on our vision board for this year. Rest makes our dreams realistic. Give yourself the (much needed) time out, and see how much more you have to give, when your reserves are not empty. Any questions? Send us an email: [email protected] #mentalwellness #sorrynotsorry #timeout 0:00 - 2:30 - Intro 2:30 - 9:50 Becoming Unapologetic About Rest 9:50 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* - How to give yourself permission to rest: https://medium.com/@eva_recinos/how-to-give-yourself-permission-to-rest-f4c296cc0e1d - PERMISSION TO REST, RECALIBRATE AND GET RESOURCED: https://www.alifeinprogress.ca/permission-to-rest-and-recalibrate/ - PRODUCTIVITY AND HAPPINESS: WHY YOU NEED TO GIVE YOURSELF PERMISSION TO REST AND RELAX: https://recoverywarriors.com/permission-and-productivity-relax-rest/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn