How To Be Vegan- Elizabeth Castoria; Laura -Vallarta; Matt Berger-Psych & Rhythm

We will be joined from San Francisco by Elizabeth Castoria, former editorial director of VegNews and author of the new book, "How To Be Vegan:  Tips, Tricks, and Strategies for Cruelty-Free Eating, Living, Dating, Travel, Decorating, and More." Musician, educator, expert in percussion, recent Master's Degree graduate with his degree in Music Anthropology, Matthew Berger will join us from Portland, Oregon to talk about the psychology of rhythm and more....and we'll play some of his music.  Laura Gelezunas will report in from the retirement paradise south of the border, Puerto Vallarta, Mexico!