How to Be with Your Grief and Learn to Go on Living after a Loss

When you experience a death of a loved one, everyone has a version of how you should act, what you should do and how you will 'handle it'.  While the event is similar the responses are very individualized.  There really are no perfect answers nor are their any magic wands to wipe away the pain and suffering that all go through.  And then, what will you do when you are on the other side of grief?  How can you go on and pull yourself together to enjoy the life you are given without guilt or despair?My guest today is Cynthia MacGregor, author of Good Grief who will share with us her personal experiences.  Crying, regrets and a funeral are just a few of the topics we will be speaking on and just how do you handle the memories?  Can you put memories away?  How to honor everyone and bring a celebration of each individual in life and after death will be touched on this hour.No one will escape having a death of a loved one and no can fly through the event without having some scars.  We are talking about this because some people will take the event and allow it to take their life days left here on earth as a token of pain to carry.Life is precious, be with it, move through events and learn how to keep going.  We have your back, we can hold you up and we can support all your feelings, that is how we do it.Join us.  Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.