How to be your healthiest self (realistic version)

What this episode covers

In a world of constant comparison, TikTok health trends, and conflicting information, it’s not always easy to know if we’re making the best choices for our health. I’m here today to share my journey to becoming my healthiest self and that version of me isn’t 100% organic or having a six pack or any of the things you may think of when you hear the word “healthy.” I really wanted today’s episode to be about some of the small shifts and habits I’ve put in place to live an overall healthier life when it comes to workouts, meals, and of course, mental health. This is a bit of a vulnerable episode for me, but hopefully some of you can relate.Mentioned in episode 88:2025 income breakdownWine tasting at homeTrendy NYC workouts blog postTrying different workoutsThe Dude Diet cookbookYuka app reviewChicken meatballs recipeSlip silk sleep maskFollow Create & Consume:YouTube | Instagram | TikTok | PinterestFollow Austen:YouTube | Instagram | TikTok | BlogPodcast inquiries can be sent to [email protected] the website: https://www.createandconsumepodcast.com/Music credit: Babak Bazgosha via Pond5

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Frequently Asked Questions

How long is this episode of Create and Consume?

This episode is 46 minutes long.

When was this Create and Consume episode published?

This episode was published on January 29, 2026.

What is this episode about?

In a world of constant comparison, TikTok health trends, and conflicting information, it’s not always easy to know if we’re making the best choices for our health. I’m here today to share my journey to becoming my healthiest self and that version of...

Can I download this Create and Consume episode?

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