How to Be Your Own Therapist by Owen O’Kane

https://thebookvoice.com/podcasts/2/audible/184175 to listen full audiobooks. Title: How to Be Your Own Therapist Author: Owen O’Kane Narrator: Owen O'Kane Format: mp3 Length: 4 hrs and 41 mins Release date: 06-23-22 Ratings: 4 out of 5 stars, 7 ratings Genres: Meditation Publisher's Summary: Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In How to Be Your Own Therapist, Owen O’Kane reveals how short smart techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.