How to Beat Body Bullying and Move Towards Body Empowerment with Jessika Brown, RD, of the Fuel Her Awesome Podcast

“What I found is when I took the energy that I used to put into obsessing about food, how I looked, and my body, and trying to make it something that it just honestly wasn’t, when I freed that energy up, life started happening.”Today, registered dietician, sports nutritionist, and intuitive eating mentor, and host of The Fuel Her Awesome Podcast, Jessika Brown, joins me on the podcast to chat all things body love!Jessika opens up and shares with us her experience of disordered eating in college, and how she decided to break up with diet culture and body bullying for good. Jessika now uses her fast knowledge of science-based nutrition to help herself and others find confidence, food freedom, and body empowerment!So if you’re ready to live free in your own body and learn Jessika’s three-step system for beating the body bully, then pop in those ear buds, press play, and let us be the voice of two friends in your ear!“When we’re talking about things like body image, loving your body, and taking care of your body, one of the #1 things to practice is being present and enjoying the moment.”** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesShow NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallThe Body Image Workbook by Thomas CashAmelia Travis - Spiritual Business CoachConnect with JessikaWebsiteInstagramFood Foundation Course - Save 10% with code “livebydesign”Connect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass