How to Lower Cortisol and Regulate Your Nervous System w/ Camilla Thompson

You're exhausted, but your brain won't stop. You're doing everything right, yet you're wired at midnight and dragging by 3 pm, and no one has explained why. This episode is for busy, high-achieving women who are running on empty and want real answers.Biohacker, nutritionist, and behaviour change expert Camilla Thompson breaks down exactly what's happening in your body, your cortisol, adrenaline, and nervous system, and gives you practical, simple tools to finally feel calm, sleep better, and stop running on stress. From vagus nerve activation to morning habits that take five minutes, this is biohacking made accessible for real life.If lowering cortisol, fixing your sleep, and regulating your nervous system have always felt complicated or out of reach, this episode makes it simple and gives you one habit you can try tomorrow morning.#stress and nervous system #how to lower cortisol naturally #vagus nerve activation techniques #biohacking #adrenal fatigue recovery #how to improve sleep quality #circadian rhythm and chronotype #morning routine for high performers #how to regulate the nervous system #women's hormones and stress