How to Beat High Blood Pressure with Dr. Kim Williams

In our conversation with Dr. Kim Williams we discuss the multifactorial nature of hypertension, or chronically high blood pressure. Dr. Kim talks about ways to you can prevent, manage and even reserve your high blood pressure. He talks about his own experience of developing high blood in college and why that convinced him that genetics wasn't the main culprit when it comes to high blood pressure. He also talks about racial disparities in healthcare and how it relates to chronic health issues, specially high blood pressure. If you know someone or you are personally dealing with high blood pressure you will walk away with practical tools to make changes to your health.  Key Takeaways: There are several contributing factors, but diet plays a significant role in preventing and reversing high blood pressure.   You can take control of your health and protect against hypertension (along with other chronic diseases) by eating a low sodium whole-food, plant-based diet, limiting alcohol, avoiding tobacco, and getting 45 minutes of exercise daily.  Foods that lower blood pressure are found in the plant kingdom: vegetables, fruits, whole grains, legumes (beans, peas, lentils), nuts and seeds as well as herbs and spices.  We hope you find this information helpful. Learn more about how the Daniel Fast can help lower blood pressure. Study: 75% of black adults will have hypertension by age 55  Black Lives Need to Matter: Examining the Inequities in Medicine. Learn more about Daniel Fast: A Bridge to Healthy Living Join the exclusive Facebook Group Sign up for the FREE 4-Day Prayer for Your Health Challenge Buy A Prayer for Your Health Journal Sign up for the 4-Week Interactive Course Subscribe to Daniel's Plate for NEW recipes weekly! Check out our blog We hope you enjoy! Please subscribe, rate and review this podcast on iTunes. We appreciate your feedback. Sersie & Gigi Music credit & affiliate disclosure Bliss by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library https://youtu.be/e9aXhBQDT9Y As an Amazon Associate, we receive a small commission for qualifying purchases.