How to Beat Jet Lag and Travel Fatigue Before Your Big Event

Topics Covered In This Episode:Factors affecting general travel fatigueMinimizing sleep disruption during international air travelBest transatlantic flight choices for athletesDealing with jet lagTime required to acclimate to eastward or westward travelHow to get circadian rhythm back on track once you've arrivedHost Bio:Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.Book Recommendation: Why We Sleep, by Dr. Matthew Walker, PhDListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete