How to Beat National Quitters Day (And Actually Keep Your 2026 Goals) - Episode 104 (08JAN2026)

It's time to look, move, and feel your best. If you're ready to elevate your health to the next level in 2026, reach out to us at: https://bluechipathleticclub.com In this episode of the Blue Chip Athletic Club Podcast, we break down National Quitters Day (January 9th) and why most New Year's resolutions die after the first couple of weeks. You'll learn how to shrink the target, set a realistic "non-negotiable floor" (like a 10-minute walk), and build simple systems (timers, environment, accountability) so you're not relying on willpower alone. We also cover paralysis by analysis and how to filter the noise by leaning on a few trusted coaches, mentors, and a community that keeps you moving. Plus: the Lift the Plane Challenge is live—squat your bodyweight for enough reps to total 67,241 pounds (the weight of the Coast Guard aircraft Blaise flies). Track it inside the Blue Chip app and earn an exclusive Lift the Plane patch while you compete with the crew. If this episode hits home, follow/subscribe and leave a 5-star review. MORE FROM BLUE CHIP: Podcast hub: https://bluechipathleticclub.com/podcast Coaching & programs: https://bluechipathleticclub.com Questions? https://bluechipathleticclub.com/contact-us FOLLOW: Instagram: https://www.instagram.com/bluechipathleticclub/ Facebook: https://www.facebook.com/p/Blue-Chip-Athletic-Club-by-Blaise-Curtis-61550958014297/ TikTok: https://www.tiktok.com/@bluechipathleticclub BLUE CHIP APP (first month free): https://bluechipathleticclub.com/free-month-trial Partners: 1st Phorm: https://1stphorm.com/66bf90e5bed64 Sweet Profections (code BLUECHIP10): https://sweetprofections.com/?ref=mhcptczo Built Different (code BLAISE25): https://www.builtdifferentcommunity.com/feed LogTen Pro (free 3 months): https://logten.com/partner/logten-for-bluechip/ DISCLAIMER: We are not healthcare professionals (doctors). This podcast is not medical advice. Consult your physician for personal guidance.