EPISODE · Apr 9, 2025 · 4 MIN
How to Beat Sleepiness & Stay Present
from Radio Headspace · host Headspace Studios
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day. 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Beat Sleepiness & Stay Present
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This episode is 4 minutes long.
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This episode was published on April 9, 2025.
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