How to Beat the Bloat

Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?" Bloating is thought to affect roughly 30% of our population. It can be uncomfortable, embarrassing, and just annoying! In this episode, we discuss possible causes for bloating and a few things you can do to start helping with the bloat today. Check us out at www.statwellness.com @statwellness @drkristinoja Studies: Low fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29129233/ Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/25982757/ The efficacy and safety of probiotics in patients with irritable bowel syndrome: Evidence based on 35 randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/32014597/