How to beat the January blues

It’s the first episode back after Christmas and the January blues are in full swing! 🥶Emma Bunton, Leigh Francis, Jade Jones and Jill Francis reunite to swap festive stories — from Emma and Jade’s magical trip to Disneyland Paris to Jill and Leigh’s chilly seaside escape in Whitby.Plus, the Pineapple drops this week’s topic: Extreme Sports 🏂 — including the dramatic reason Emma swore she’d never ski again…Festive chaos, travel tales and post-Christmas reality checks — this episode is packed with laughs, stories and a touch of January madness. 🍍🎙️

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This episode is 41 minutes long.

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This episode was published on January 15, 2026.

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